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How Canada Life is supporting you during COVID-19. Learn more

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Insights & advice

Strategies for thriving this winter

This will be a challenging winter for many of us. As experts in supporting the financial, physical and mental well-being of Canadians, Canada Life wants to see everyone thrive—and not just survive—the season ahead. 

That’s why we’ve partnered with Mary Ann Baynton and the team at Workplace Strategies for Mental Health to bring you ways you can be proactive about your financial, physical and mental well-being.

Admit anxiety – because we all have it

We’re all dealing with a lot, and it’s natural to feel overwhelmed. Making a plan can help you handle those moments as they come (and they will).

Let's get started

Already have a Canada Life benefits plan? You may have access to more physical and mental health resources.

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