Overwhelmed and anxious?
Take control of your environment. Take a few moments to tidy up around you.
Focus on something real. Tend to a plant, plan a healthy meal or craft something with your hands.
Breathe deeply. A few minutes of meditation or gratitude can help you restore some calm.
Make a connection. Call a friend or loved one and let that connection ground you.
Tired and checking out?
Set your status to "dancing." Get up from your desk, put on some music and move.
Get hydrated. Chances are good you’re not drinking enough water.
Stretch. If dancing’s not your thing, take a moment to stretch your muscles to help breathe some life into your body.
Compliment someone. Whether it’s a co-worker or a friend, reach out and create a good moment for both of you.
Rest and relax. Ease your tired muscles with some yoga or stretching.
Check in with yourself. Take a few deep breaths and take inventory of where you’re holding the stress in your body.
Take a tea break. A hot beverage and taking time to drink it can help relax you.
Help each other. Find a break buddy and help each other remember to take breaks.